Nutritional Therapy Consultation + Personalised Diet Plan
On booking you will be sent a basic health questionnaire and 7 day Food Diary, which you will need to complete before attending the Consultation. Most of the ground work will be done in relation to this, prior to the appointment.
During the Consultation we will discuss any health issues or symptoms you wish to improve on. We will then examine your 7 day Food Diary and consider any small changes that can be made. This session will also include advice on any supplements that may be necessary.
I will then go away and compose your Personalised Diet Plan and then send it to you either via email or post, along with any relevant information regarding alternatives.
Sessions will last up to 1 hour.
Nutritional Therapy Follow-Up Consultation
This will generally be held around 4 weeks after the initial Consultation or when you have completed your diet plan.
The purpose of this, will be to discuss any progress you have made since the previous session. We will also address any areas that may need improvement or which you are struggling with.
Sessions will last up to 30 minutes.
Telephone or Video chat Consultation
I offer telephone or video chat (Skype, FaceTime or Zoom) consultations for those who may find it more convenient. On booking you will be sent a basic health questionnaire and 7 day food diary, which you will need to complete and send back via email or by post, prior to attending the consultation.
Sessions will last up to 1 hour.
Shopping Trip (per hour)
One of the hardest things when changing your diet is finding the right foods that don't contain the wrong things.
With my shopping trip service, my intention is to take away the stress and confusion of searching for the right foods, while on an average weekly shop. I will assist you at your chosen supermarket and help you to identify which foods are available to you that will suit your individual requirements.
This service will be charged at an hourly rate. Length of time may vary.