My Nutritional Therapy  sessions allow us to work towards specific goals and address areas of ones diet which may need attention. I offer advice on alternative foods and supplements and can provide a personalised diet plan, tailored to suit ones individual health needs.
My aim is to help people confidently navigate the complex world of Nutrition.

My Sports Nutrition sessions entail a framework similar to that of a Nutritional Therapy consultation but with a focus on optimising athletic performance and supporting a healthy, active physical state, through the effective use of diet and nutrition. They are therefore suited to those wishing to make informed diet choices directly related to a specific physical activity or exercise regime.

The Food Intolerance Test allows us to explore which foods work best with ones body by detecting and eliminating those substances which cause disfunction; enabling us to approach our diet with a better understanding. A full vitamin and mineral analysis is included in the test and advice on supplements can be given.